Massage Therapist & Nutrition Coach
I am a massage therapist as well as a nutrition coach specializing in mineral balancing to restore homeostasis. In both of these aspects to health I have undergone my own personal journey, having a perforated lumbar disc at L4/L5 since my early 20’s, and later in life becoming multi-symptomatic when contracting Lyme disease. Through my journey and studies, I have learnt of the connection between nutrition and symptoms and in particular, the important role nutrition plays in musculoskeletal well-being. These two modalities are highly complementary, and it is ideal to work with them in unison. I sincerely believe that our bodies have an incredible ability to heal themselves given the right conditions and that by providing this, we activate our innate self-healing intelligence - our ‘wellness intelligence’.
Areas of Expertise / Offerings
Swedish/Relaxation Massage, Trigger Point Therapy, Remedial/Deep Tissue Massage, Cupping (stationary & functional)
Nutritional Medicine and Mineral Balancing, enabling the restoration homeostasis through whole foods and predominantly whole foods based supplements.
Through my various massage modalities/techniques, I am able to soothe tired and aching muscles, assist in reducing inflammation and pain, improve movement, circulation, and the flow of oxygen throughout the body. Massage also helps to provide a deep sense of relaxation and well-being.
Through my nutritional analysis and coaching, I am able to help my clients by providing a perspective and insight that is not looked at through conventional medicine (although proper nutrition should be at the forefront!). By looking at mineral dysregulation patterns identified through testing, as well as understanding the mechanics behind stress and mineral loss, I am able to educate my clients on how to take action to aid their own healing through proper nutrition and steer them in the direction of techniques to manage their stress. My passion is in education and empowering others to activate their own body's innate self-healing intelligence, instilling a sense of self-control and self-determination over their health, and thereby facilitating the process to a better quality of life.
I have a home studio for massage located in Woy Woy on the Central Coast of NSW, and I conduct nutrition and mineral balancing consultations remotely over Skype.
Woy Woy, NSW 2256
m: 0410 767 786